by Alastair Campbell
I can’t recommend this book highly enough.
I had heard of it a little while ago, when I first read about Campbell’s mental illness. And more recently, listening to the excellent The Rest is Politics podcast, I was reminded of it again and decided to download the audiobook, which I listened to on a recent visit to Devon (including multiple train journeys).
The book is read, as you might expect (and would desire) of an autobiography, by the author. his wife also reads a postscript which she has written. It has given me great insight into mental illness, and how one individual has managed to live with it. I think everyone who has come up against mental illness of any kind, in their own life or in that of someone close to them, should listen to this.
Not sure what else I can say. Some of Campbell’s recipes for better mental health are well known, but still bear repeating. He has a multi-point plan for tackling it which could be neatly boiled down to just five points, encapsulated in the Five Ways to Wellbeing promoted by mental health charity Mind and the NHS, among others. Personally, I find five points easier to remember than Campbell’s ?fifteen ?twenty – but that’s me.
Read this, whatever you may think of the man and his work.